Phiên bản mới nhất
2.0 An toàn để cài đặt
2.0 An toàn để cài đặt
Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading!
An easy-to-use timer for the renowned Five-Minute Plank routine. It guides you through each position and timing seamlessly.
The Five-Minute Plank leverages periods of inactivity to engage and reinforce the abdominal muscles. In just five minutes, you target various muscle groups in the core. The outcome: toned abs, a strengthened core, increased strength, enhanced coordination... and a more defined physique to showcase at the beach.
Targets: Abs, chest, glutes, lower back & core
Tip: To maximize results, engage your core muscles with each repetition.
- Transform your physique - Experience the satisfaction of admiring your reflection in the mirror.
- Flaunt toned muscles - Achieve low body fat, noticeable muscle definition without excessive bulk.
- Promote a healthy heart - Keep your heart robust by leading an active lifestyle.
- Enhance skin health - Say goodbye to cellulite concerns and embrace smoother skin on the beach.
- Reduce stress and boost mood - Regular exercise promotes mental well-being by reducing stress and anxiety.
- Boost happiness levels - Feel empowered by dedicating time to self-care.
BONUS: Enhance your quality of life! Exercise not only increases energy levels and improves mood but also revitalizes your love life through regular activity.
Tổng quan
5 Min Super Plank Workout là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Mobway Solutions SRL.
Phiên bản mới nhất của 5 Min Super Plank Workout là 2.0, phát hành vào ngày 17/04/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 17/04/2024.
5 Min Super Plank Workout đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của 5 Min Super Plank Workout đánh giá xếp hạng 5 trong số 5 sao.
Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)
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