Phiên bản mới nhất
2.0 An toàn để cài đặt
2.0 An toàn để cài đặt
Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading!
An easy-to-use timer for the renowned Five-Minute Plank routine. It guides you through each position and timing seamlessly.
The Five-Minute Plank leverages periods of inactivity to engage and reinforce the abdominal muscles. In just five minutes, you target various muscle groups in the core. The outcome: toned abs, a strengthened core, increased strength, enhanced coordination... and a more defined physique to showcase at the beach.
Targets: Abs, chest, glutes, lower back & core
Tip: To maximize results, engage your core muscles with each repetition.
- Transform your physique - Experience the satisfaction of admiring your reflection in the mirror.
- Flaunt toned muscles - Achieve low body fat, noticeable muscle definition without excessive bulk.
- Promote a healthy heart - Keep your heart robust by leading an active lifestyle.
- Enhance skin health - Say goodbye to cellulite concerns and embrace smoother skin on the beach.
- Reduce stress and boost mood - Regular exercise promotes mental well-being by reducing stress and anxiety.
- Boost happiness levels - Feel empowered by dedicating time to self-care.
BONUS: Enhance your quality of life! Exercise not only increases energy levels and improves mood but also revitalizes your love life through regular activity.
Tổng quan
5 Min Super Plank Workout là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Mobway Solutions SRL.
Phiên bản mới nhất của 5 Min Super Plank Workout là 2.0, phát hành vào ngày 17/04/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 17/04/2024.
5 Min Super Plank Workout đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của 5 Min Super Plank Workout đánh giá xếp hạng 5 trong số 5 sao.
Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)
Sản phẩm liên quan
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.
30 Days Plank
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …
365days Squat
Simple Squat Training App is designed to enhance your home workout routine with an automatic squat counting feature. This app positions itself as a valuable aid in tracking your progress during squat exercises without the need for manual …
Abs Workout: Six Pack at Home
Get perfect six pack abs, burn calories, lose belly fat: Personal workout plans - only 15 minutes a day Six pack abs workout - get six pack in 30 days Home workout - bodyweight workout with no equipment Fast results - see changes …
Daily Plank bodyweight workout
You don't need a fancy gym or new sweatpants to exercise. Follow a structured plank exercise program daily to improve your fitness and strength. The Daily Plank App allows you to exercise anywhere.
Fitness App - Home Workout
Tailored towards individuals aiming for weight loss, increased fitness, and strength, the Fitness App - Home Workout is a comprehensive fitness solution for iPhone users seeking to achieve their health goals.
Perfect Plank - Plank workout
Plank workouts offer a multitude of benefits, including weight loss, core strengthening, and improved back health. These exercises are suitable for individuals of all levels, from beginners to seasoned fitness enthusiasts.
Perfect Planks - Daily Workout
Plank workouts offer a range of benefits, including weight loss, core strengthening, improved posture, and increased flexibility.
Plank - 30 Day Challenge
Plank - 30 Day Challenge by Intersect Plank - 30 Day Challenge by Intersect is a fitness app designed to help users improve their core strength, endurance, and overall fitness levels through regular plank exercises.
Plank - 30 Days of Challenge
Thank you for reaching 100k downloads worldwide. Are you interested in improving your health and fitness? Plank is a fitness app designed to target the two primary areas that fitness enthusiasts want to work on the most.
Plank - functional workouts
This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.
Plank - Lose Weight at Home
Lose weight in 15 minutes a day without diets: Personal workout plans - only 15 minutes a day Fast results - see changes in 1 week Adaptive trainings - according to your feelings Workout for Women - women fitness at home Beautiful …
Plank Challenge 4 minutes
Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.
Plank Workout Challenge
The Plank Workout app is a comprehensive home exercise program that focuses on core strength for the whole body. With a range of challenging and effective exercises, this app is designed to help you lose weight and strengthen your deep …
Plank Workout for Weight Loss
Plank exercises remain a staple in the realm of bodyweight workouts, offering a timeless approach to enhancing core strength.
Planks - 30 days challenge
Achieve Your Fitness Goals with Plank Workouts Plank workouts offer a multitude of benefits that go beyond just losing weight and burning belly fat.Cập nhật mới nhất
STARTRADER: Online Trading App 1.13.1
STARTRADER presents a contemporary platform for Contract for Differences (CFD) trading, aiming to blend innovation with accessibility in the financial markets.
Russkoe radio - Radio Russia 5.1.5
Russkoe Radio - Listen to Russian radio. Experience a wide selection of music from beautiful radio stations in Russia. Russian Radios. Russkiye radiostantsii - Explore Russia's diverse radio stations. Russkoe Radio - Radio Rossii.
SalesRabbit Mobile Sales Tool 8.4.5
We’ve got you covered from lead to close. SalesRabbit’s digital sales tools can enhance your teams, streamline your sales process, and boost your overall sales performance.
کتاب روانشناسی و درمان افسردگی 27.0
The Psychology and Depression Treatment Book Program with valid tests and practical articles is a specialized counseling program on various psychological topics. The Psychology Book app helps you understand your psyche and personality.
Phone2: Second Business Phone 3.1.20
Phone2 offers custom real phone numbers in the USA and UK, providing a practical solution for maintaining separate lines for personal and business purposes.
HKTaxi(司機) - 司機專用 2.4.6
Hong Kong Taxi Booking Platform (Exclusive for Drivers) No platform fee, no monthly fee Over 800,000 registered passenger members More than 20,000 taxi drivers have joined our network Passengers place orders directly, ensuring …
An toàn và tải miễn phí được kiểm tra bởi UpdateStar
Luôn cập nhật
với phần mềm UpdateStar miễn phí.
với phần mềm UpdateStar miễn phí.
Tin mới nhất
Đánh giá mới nhất
 |
User Experience Improvement Program Service
Nâng cao trải nghiệm người dùng của bạn với dịch vụ chương trình cải tiến của Acer |
 |
Microsoft SQL Server Compact x64 ENU
SQL Server Compact hiệu quả cho hệ thống x64 |
 |
App Explorer
Khám phá thế giới ứng dụng với App Explorer của SweetLabs. |
 |
HP System Event Utility
HP System Event Utility: Hợp lý hóa việc quản lý sự kiện hệ thống |
 |
utools
Tăng năng suất của bạn với uTools! |
 |
Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series |
 |
UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
Một tiêu chuẩn mới trong duyệt web |
 |
Google Chrome
Trình duyệt web nhanh và linh hoạt |
 |
Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++ |
 |
Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật! |
