最新バージョン
2.0 インストールしても安全
2.0 インストールしても安全
Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading!
An easy-to-use timer for the renowned Five-Minute Plank routine. It guides you through each position and timing seamlessly.
The Five-Minute Plank leverages periods of inactivity to engage and reinforce the abdominal muscles. In just five minutes, you target various muscle groups in the core. The outcome: toned abs, a strengthened core, increased strength, enhanced coordination... and a more defined physique to showcase at the beach.
Targets: Abs, chest, glutes, lower back & core
Tip: To maximize results, engage your core muscles with each repetition.
- Transform your physique - Experience the satisfaction of admiring your reflection in the mirror.
- Flaunt toned muscles - Achieve low body fat, noticeable muscle definition without excessive bulk.
- Promote a healthy heart - Keep your heart robust by leading an active lifestyle.
- Enhance skin health - Say goodbye to cellulite concerns and embrace smoother skin on the beach.
- Reduce stress and boost mood - Regular exercise promotes mental well-being by reducing stress and anxiety.
- Boost happiness levels - Feel empowered by dedicating time to self-care.
BONUS: Enhance your quality of life! Exercise not only increases energy levels and improves mood but also revitalizes your love life through regular activity.
概要
5 Min Super Plank Workout は、 Mobway Solutions SRLによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
5 Min Super Plank Workout の最新バージョン 2.0 2024/04/17 にリリースです。 それは最初 2024/04/17 のデータベースに追加されました。
5 Min Super Plank Workout が次のオペレーティング システムで実行されます: iOS。
ユーザー 5 Min Super Plank Workout の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
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