नवीनतम संस्करण
2.0 स्थापित करने के लिए सुरक्षित
2.0 स्थापित करने के लिए सुरक्षित
Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading!
An easy-to-use timer for the renowned Five-Minute Plank routine. It guides you through each position and timing seamlessly.
The Five-Minute Plank leverages periods of inactivity to engage and reinforce the abdominal muscles. In just five minutes, you target various muscle groups in the core. The outcome: toned abs, a strengthened core, increased strength, enhanced coordination... and a more defined physique to showcase at the beach.
Targets: Abs, chest, glutes, lower back & core
Tip: To maximize results, engage your core muscles with each repetition.
- Transform your physique - Experience the satisfaction of admiring your reflection in the mirror.
- Flaunt toned muscles - Achieve low body fat, noticeable muscle definition without excessive bulk.
- Promote a healthy heart - Keep your heart robust by leading an active lifestyle.
- Enhance skin health - Say goodbye to cellulite concerns and embrace smoother skin on the beach.
- Reduce stress and boost mood - Regular exercise promotes mental well-being by reducing stress and anxiety.
- Boost happiness levels - Feel empowered by dedicating time to self-care.
BONUS: Enhance your quality of life! Exercise not only increases energy levels and improves mood but also revitalizes your love life through regular activity.
विहंगावलोकन
5 Min Super Plank Workout Mobway Solutions SRL द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
5 Min Super Plank Workout का नवीनतम संस्करण 2.0 है, जिसे 17-04-2024 को जारी किया गया था। इसे शुरू में 17-04-2024 को हमारे डेटाबेस में जोड़ा गया था।
5 Min Super Plank Workout निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
5 Min Super Plank Workout के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
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